What is Zen Meditation?

There are many types of Meditation today. Zen meditation is also included among these types of meditation. Zen meditation features form the basis of Buddhist belief. Many people feel comfortable meditating. Thanks to Zen meditation, people's souls are purified and they feel relaxed. It is necessary to have knowledge while doing this meditation. Especially people with correct posture can get more efficiency. You don't need to go to any quiet place to do some types of meditation. However, in Zen meditation it is necessary to be in a quiet environment. In order for you to focus on meditation and yourself, there should be no distractions around. You should feel extremely comfortable and not disturbed in your environment. This discomfort could be anything. Even the smell or appearance of your environment can make you feel uncomfortable. To prevent this, you need to choose your environment carefully. Due to problems like this, you may not be able to fully focus on meditation and may have problems. You should make sure that you choose the right environment and start Zen meditation that way.

How to Do Zen Meditation?

To practice Zen meditation you need a place where you will never be disturbed. You should not be distracted and feel comfortable while meditating in this place. You can prepare for Zen meditation by choosing an area that you will check beforehand. Postures become important in this type of meditation. Anyone who wants to meditate can do it. There is no limitation in this regard. There is no requirement to feel comfortable and purified. There is no need for you to do anything extra. In Zen meditation, you must focus on your breathing, your posture must be correct and you must concentrate. If steps like these are not skipped, you can meditate successfully. If you want to concentrate on Zen meditation, you can take extra steps for this.

You can burn incense to increase your concentration in Zen meditation. As it is known, incense has a positive effect on the human body. Incenses, which are generally used for meditations, allow you to concentrate better. This type of meditation has an important place especially in the religion of Buddhism. While doing this type of meditation, your sense of belonging should be especially prevalent. If you are meditating for the first time, it may be normal to have trouble focusing. However, when you try it over time, your focusing problem disappears. You can get information from your instructor before doing this meditation. If you have an existing condition or are pregnant, you can get information from your instructor. One of the best ways to purify your soul is Zen meditation.

History of Zen

Zen gained a place in Chinese culture in the 6th century. This process of gaining ground took place over a period of 600 years. After this process, by the 12th century, it became known and recognized by many people, especially in Japan. Zen, seen in Vietnam and Korea, presents its own definitions differently. In particular, it was a little later for Zen to reach Europe. He only recently discovered Zen, which arrived in the 19th century. Nowadays, Zen is very popular in the western world.

Posture in Zen Meditation

You can especially try the lotus movement to do Zen meditation. You can do this meditation in full lotus sitting. If you can do these sittings, you can try them. Some people may not be flexible enough to do these sittings. In this case, people can do zen meditation by sitting on a chair. People who cannot do the posture required for Zen meditation can do what is necessary by trying alternative methods.

Zen Meditation and the Importance of Breathing

In order to fulfill the purpose of Zen meditation, it is necessary to breathe correctly. You should not have negative thoughts while meditating. Your breathing should always be in order. You can purify and relax your soul by breathing at regular intervals. This way you can stay more positive.