How to do a gua sha massage? It is done by rubbing the area where the massage will be applied with long or short strokes with the help of a gua sha stone. The person's pain threshold is taken into account when performing the procedure.
What is Gua Sha Massage Stone and How to Use It?
Frequently asked questions are asked about what is a gua sha massage stone and how to use it . If we talk about how this massage is done and used, it is recommended to first keep your skin clean and move the gua sha stone on your neck from top to bottom at a 45-degree angle and repeat this 3 times. Hold the gua sha stone flat and pull it from your chin towards your earlobe. While sliding it in the opposite direction, stretch the skin under your chin with your other hand. Gua sha massage stone and natural soap are popular products among natural care and relaxation methods. Natural soaps are also among the natural products widely used for skin care.
Stretch your skin from your cheekbones to your ear and apply to both areas of your face. Since the under-eye area is a very sensitive area, pay special attention to that area and massage it gently. Move the stone from above your eyebrow to your hair and you can close your eye with your other hand. The last thing you need to do is massage your entire forehead from your eyebrow upwards. Under this heading, we will discuss with you what gua sha massage is and how it is used .
Gua Sha Usage Recommendations
If we examine the gua sha usage recommendations in order; You can prevent your skin from being irritated by using a serum or oil before you start using it. You can use it twice a day, in the morning and in the evening, and if you want to get good results, you should use it regularly and after use, you should wash it to prevent the formation of bacteria and finally, you should keep it in a dry area. In this title, we talked about gua sha usage recommendations .
What are the Benefits of Gua Sha Stone?
What are the benefits of Gua sha stone is one of the frequently asked questions. Gua sha stone, used to treat inflamed and chronic painful areas, ensures the removal of stagnant energy called "chi" from the body. In this way, blood flow in the body is improved and plays an important role in the healing of the sick area. It is used to treat conditions that cause chronic pain, such as fibromyalgia and arthritis, as well as diseases that cause joint and muscle pain. This treatment method is also known as an anti-aging method.
This stone is applied to women who suffer from pain due to breast enlargement during breastfeeding, migraine pain, neck pain, pre-menstrual and tic disorders, as well as situations that affect physical and emotional health. Under this heading, we have answered the question of what the benefits of gua sha stone are .
How to Perform Gua Sha Massage?
How to do Gua sha massage is another frequently asked question. This massage is done with a stone or a tool called a roller. Since it can be used in many parts of the body, gua sha stone is preferred directly instead of rollers. Before massaging, it is necessary to soak the massage tool in ice water or wipe it with an alcohol wipe. Some massage oil should be applied to the area where the massage will be applied.
If we talk about the last stage of how to do a gua sha massage , it is done by rubbing the area where the massage will be applied with long or short strokes with the help of a gua sha stone. The person's pain threshold is taken into account when performing the procedure. If it is not taken into consideration, wounds and redness will occur in the area where the massage is performed, which will lead to negative results from the massage. Another point is that the stone must be applied in the correct direction.
What are the Side Effects of Gua Sha Treatment?
The question of what are the side effects of Gua sha treatment is as interesting as its positive effects. It is useful to pay attention to many points before applying this treatment. Because this treatment is applied by scraping or rubbing the skin with an instrument, it can damage small blood vessels near the surface of the skin, known as capillaries. This may cause damage to the skin such as bleeding and bruising. The effects of bruising may last for a few days.
Temporary protrusions or indentations may occur in some skin types after gua sha treatment. Since people who have bleeding on their skin after the treatment have a risk of transmitting diseases through blood, the technician applying the massage must clean the massage tools very well after the session. If the massage will be done individually, you should also be careful by following these rules. Additionally, people who have had any surgery should stay away from gua sha treatment. (In order to avoid any risk.) In addition, it is not recommended for people who have clotting disorders or use blood thinners to apply this treatment. Natural products such as a gua sha massage stone and natural soap are a great option to support a healthy lifestyle. Under this heading, we have discussed the side effects of gua sha treatment .
